Alex Isaly - KettleWorX 8 Week Rapid Evolution DVDRip x264 aac [MP4]
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| Torrent Hash : | DD82A2EA4F49E042765EDA928A3B55987169EE41 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 4.85 GB |
Alex Isaly - KettleWorX 8 Week Rapid Evolution DVDRip x264 aac [MP4]
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Torrent File Content (25 files)
Alex Isaly - KettleWorX 8 Week Rapid Evolution
Resistance
Resistance Surge.mp4 -
Resistance
Resistance Surge.mp4 -
320.38 MB
Cardio
Cardio Burst.mp4 -
Cardio Burst.mp4 -
299.01 MB
Cardio Fire.mp4 -
297.01 MB
Cardio Ignite.mp4 -
297.18 MB
Core
Core Chisel.mp4 -
Core Chisel.mp4 -
298.09 MB
Core Power.mp4 -
298.9 MB
Core Rock.mp4 -
294.07 MB
Core Sculpt.mp4 -
300.01 MB
Introduction.mp4 -
120.76 MB
KettleWorX 8 Week Rapid Evolution Calender.pdf -
1.55 MB
KettleWorX 8 Week Rapid Evolution Personal Guide.pdf -
2.41 MB
Power of Eating in 3's Meal Plan.pdf -
18.12 MB
Resistance
Resistance Rip.mp4 -
Resistance Rip.mp4 -
318.73 MB
Resistance Slam.mp4 -
318.93 MB
Resistance Strike.mp4 -
320.16 MB
Cardio
Cardio Blaze.mp4 -
Cardio Blaze.mp4 -
299.23 MB
Super Charge Core
Super Charge Core Burn.mp4 -
Super Charge Core Burn.mp4 -
131.25 MB
Super Charge Core Cut.mp4 -
128 MB
Super Charge Core Shred.mp4 -
128.61 MB
Super Charge Lower Body
Super Charge Lower Body Burn.mp4 -
Super Charge Lower Body Burn.mp4 -
131.61 MB
Super Charge Lower Body Cut.mp4 -
127.02 MB
Super Charge Lower Body Shred.mp4 -
127.23 MB
Super Charge Upper Body
Super Charge Upper Body Burn.mp4 -
Super Charge Upper Body Burn.mp4 -
133.03 MB
Super Charge Upper Body Cut.mp4 -
127.47 MB
Super Charge Upper Body Shred.mp4 -
128.98 MB
Description
KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
KettleWorX CARDIO workouts are high energy fat burning total body routines
KettleWorX CORE workouts are designed to tighten your core & abs muscles
KettleWorX RESISTANCE workouts sculpt & tone your entire body
By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.
KETTLEWORX INTRODUCTION Jumpstarts your success as Alex teaches you the basics.
CARDIO, CORE & RESISTANCE Four unique 20-minute kettlebell training workouts per DVD
SUPERCHARGE | UPPER BODY, LOWER BODY + CORE Each DVD contains three 10-minute intense targeted workouts
POWER OF 3’S EATING GUIDE This easy to follow guide is as FAST, FUN and EFFECTIVE as the KettleWorX workouts.
KETTLEWORX CALENDAR We’ve developed the road map, all you need to do is follow it!
Video; x264; 720*480 (16:9); 1542 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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